IFS+EMDR therapy for adults with challenging childhoods.
Resources for self care and the healing journey
RESOURCES
Taking the Steps to embrace all of the healing journey means that we may need multiple modalities to really get to know ourself. From Yoga Sudios, Private IFS yoga sessions and Massage Therapist I have compliled a list of my most recommended options to support you along the way.
Create your path.
Private IFS Yoga Sessions
When words fail us, our body speaks. Anxiety and trauma asks us to pay attention to the outside world while healing asks us to tune in. Using breath, mindfulness and movement strategies, in an environment that fosters compassion and empowered action, get connected to the whole you. Develop self care skills, strengthen your sense of self and live with inner harmony
Trauma Sensitive Thai Massage
Rooted in sensitivity and compassion, Trauma-informed massage therapy with Misty Makara is a specialized practice that understands the physical and emotional impacts of trauma on the body. It combines trauma-informed care principles with massage techniques to establish a safe and nurturing space for those who have faced trauma. Learn how to navigate building trust back to your body, mind and soul with this gentle practice.
Prefered Yoga Studio for Health & Wellness
Our intention and hope is to cultivate a special space and bring back the love of a community. To have a space where teachers can practice, collaborate, and grow. Where students can call home. A lot of this was lost during the COVID years, and we feel very honored to have the opportunity to rebuild a home for teachers and students. We look forward to seeing you on the mat with love and kindness
