IFS+EMDR therapy for adults with challenging childhoods.

Empower your relationships with attachment repair

 

ATTACHMENT & RELATIONAL TRAUMA

Rejection, aloneness, abandonment and betrayal are an inevitable life experience but for those of us who experiences these acts without repair can feel confused and anxious in building connections with ourself and others. Are you struggling to

  • set boundaries

  • share how you really feel

  • say no

  • make sense of how others treated you

  • cut off people or relationships that bring you down

  • know what you like and want

  • know your worth

  • have an opinion

  • express and identify your feelings

We work hard to minimize the impacts of pain but sometimes it’s unavoidable or hits us when we least expect it. Our early experiences with conflict and repair provide the foundation for how we navigate connection as adults.

Struggling to feel like yourself, second guessing your life decisions and questioning your abilities, can be complications resulting from anxious, avoidant and disorganized attachment patterns. Relational trauma need your help to repair and pave the way for growth. Reclaim your empowerment and ability to self support by developing a secure foundation to attend to the hurts of the past.

Attachment & relational trauma can be tricky. Whether overt or even subtle in nature they can be easily overlooked. We want friends, companions and partners but after attachment & relational injury self protection is what becomes priority. When we’re hurt in relationship we struggle the most with our ability to trust and express ourselves without fear.

 

The relationship that matters the most is the one you have with you

Counseling after an attachment or relational trauma can help you find relief and comfort.

Imagine that when attachment or relational trauma happen you’re more equipped to face it with confidence. You’re able to identify what you feel and can leave room for both self expression and empowered action. Your able to know that while you’re feeling bad in the moment, it will subside and that it’s acceptable and responsible to acknowledge what you feel is real and take care of you.

What we’ll work on:

  • Making space for you to identify and name your feelings

  • Examining beliefs about self expression

  • Developing self compassion practices to self support in times of difficult life events

  • Attend to origin wounds that shaped our attachment patters

specializing in:

Regain confidence

Schedule Today