IFS+EMDR therapy for adults with challenging childhoods.
Reduce anxiety and find ease with IFS and EMDR Therapy
ANXIETY
Anxiety is a human experience but can become more than a simple interruption. Do you struggle with:
decision making
trusting
taking new opportunities
validating your feelings or experiences
speaking up
going new places
time management
keeping your thoughts organized
feeling misunderstood
oversharing
facing stress or conflict
When our nervous system is faced with more than it can handle, it will let us know by sending us stress signal. In it’s inception we may feel tightness in our muscles, shortness of breath and an increase heart rate. At it’s deepest expression we may notice panic, numbness, disassociation & chronic illness.
In your day to day you find yourself overthinking, worrying about others feelings, being concerned that something might go wrong and doubting yourself. When you try to spend time on you, your mind can’t help but think about how what you do will impact the people around you.
Subconsciously, minimizing the potential for conflict and denying yourself what you really want to say or do has been normalized. People praise your independence and strength but are blind to your inner chaos. No one ever really knows how you truly feel. These are the impacts of anxiety.
Live the life you desire
Therapy can help you break patterns of anxiety.
Imagine a life where you are re-engaged with your confidence. Where it feels safe to be yourself because no matter what anyone else thinks or feels, you have unburdened yourself of pleasing and managing others. You no longer share the same avoidant relationship with anxiety and instead trust yourself to care for you in the face of someone's unloving actions. You are empowered and value your worth.
Relief is within reach:
Let’s get to know you and your story
Identify what activates your nervous system and how you feel
Develop understanding of anxiety’s role in your life and how you can begin to heal and self support using trauma informed therapy strategies
