IFS+EMDR therapy for adults with challenging childhoods.
Move with your inner world
IFS YOGA
Anxiety and trauma leave lasting impacts on our nervous system. Often we can feel hyper alert, increase worry, stress and difficulty relaxing. I know it’s not easy to shift out of these states and it may take some time to reconnect, but you can do it.
IFS Yoga is a gentle practice that prioritizes the mental, emotional and physical needs of you and not the achievement of a pose.
I help by building and guiding you in a private 50min movement, breath and meditation practice to support you in mental and emotional repair while you self care.
IFS Yoga is a perfect adjunct practice to your trauma work and can be scheduled as a stand alone service.
Invest in self care with IFS Yoga.
Enrich your life with yoga, breath and guided meditation
Support your healing journey by learning how to self care
Uncover your physical blocks and live more freely
Ready to awaken your inner wisdom.
It’s your turn to shine and I’m here to help
You have come a long way and as life continues to flow you want to be able to flow freely with it. Imagine a life with the ease to face big stressors, to care less about what people think and live to the beat of your own drum. Take note and celebrate your accomplishments without guilt or shame because you truly are incredible.
What we’ll work on:
Slowing down
Creating self awareness, attunement and attending to present moment living
Moving out of the head and into the body with mindfulness
Developing breath skills to support nervous system relationship
Investing into self awareness exploring the satisfaction cycle with yoga and somatic movement
Explore embodiment with nervous system regulating practices
Learn how to get unstuck of fight, flight and freeze patters
Private Yoga
Individualized sessions prioritize your unique needs. Move from the head and into the body to access your whole system’s intelligence. We spend 20 min setting intention and learning about your needs, 20 min of gentle breath-based movement, and 20 min of meditation to support integration. We build the sessions based on your needs and comfort to improve nervous system support and self awareness.
$150 per session
In Person Events
If you're looking for an in studio experience, join me for special events at my yoga home, Shala Yoga loft in Plano, Texas. Great attention is given to creating an enriched learning environment. Classes are designed for therapist, wellness enthusiast & yogis looking beyond a physical practice and seeking inner wisdom. Take a look at my upcoming events by clicking the link below. CEU’s will be provided to Texas LPC’s upon completion of the class.
$200-$450
Virtual Class
Join me in a virtual yoga space where you can take some time to power down. Each month I set a theme based on the principles of Internal Family Systems Therapy: calm, curiosity, clarity, courage, choice, creativity, compassion, confidence, and connection. We spend the first 20 min creating orientation to the space and setting intention, 20 min of gentle breath-centered movement, and 20 min of meditation.
$33 per class
Pause with me.
It all begins with you. To notice where you are and how you share relationship to the world around you.
I know my life is led by a schedule, places to be and things to do. But every now and again it’s important I take back some leadership to let my mind and body know I’m listening to it.
Pause with me for this 8min practice to explore tuning in to and establishing connection in the present moment.
You can find more videos and practices here.
FAQS
What others have wondered about IFS Yoga
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It's the practice of shifting attention away from the needs of the world and back to yourself. When you work with me, we explore self through the lens of bridging the gap between the mind and body with yoga.
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This is a practice of strengthening and investing into self support. While you may feel better, practicing IFS Yoga it’s not a direct way to address healing trauma but an integral part in supporting the process.
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You can live anywhere in the world and we can have a yoga sesh. Let's meet first for a free 15min consult to learn more about your needs.
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Self care is taking the time to acknowledge your vast array of internal resources. When we build relationship with ourselves we know how to take care for our own needs. In turn we rely less on external variables (food, alcohol, drugs, sugar, co-dependency) to make us feel better, repairing the relationship you have with yourself and increasing your capacity for trauma therapy.
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Yes. Individual yoga classes are for anyone who is looking to improve on a self care practice.
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At The Branch Counseling in Dallas, Texas I have a studio available for private sessions.
Sessions can also be in our virtual studio.
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I’m a teacher and member of Shala Yoga Loft in Plano and it’s my favorite studio in DFW.
More questions? Check out my FAQs page.
