Anxiety Therapy in Dallas Texas

This life is yours.......lets take it back 

I specialize in a mind-body approach working with adults who struggle with the inner battles of anxiety and want to recapture the feeling of joy in their lives, speak with confidence and reconnect to their authentic selves. 

Give yourself a chance at inner-peace

Let's.............

Celebrate the UNIQUENESS OF YOU and learn how to attend to your own needs

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Explore patterns that support your HIGHEST GOOD

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Ask questions that SPARK CURIOSITY for healthy relationships

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Renegotiate your agreements with social, cultural and family expectations that mute your AUTHENTICITY

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NORMALIZE the body response to stress and learn how to speak the language of the nervous system

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ILLUMINATE YOUR SPIRIT by learning self compassion, acceptance and forgiveness

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Affirm your lifestyle choices,  HOPES AND DREAMS

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Revive the belief that you are IN FACT ENOUGH