Anxiety Therapy in Dallas Texas

Virtual and In-person

This life is yours.......lets take it back 

I specialize in a mind-body approach working with adults who struggle with the inner battles of anxiety and want to recapture the feeling of joy in their lives, speak with confidence and reconnect to their authentic selves. 

Are you ready to move deeper into knowing & understanding all parts of you?

Give yourself a chance at inner-peace.

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Let's.............

Celebrate the UNIQUENESS OF YOU and learn how to attend to your own needs

Explore patterns that support your HIGHEST GOOD

Ask questions that SPARK CURIOSITY for healthy relationships

Renegotiate your agreements with social, cultural and family expectations that mute your AUTHENTICITY

NORMALIZE the body response to stress and learn how to speak the language of the nervous system

ILLUMINATE YOUR SPIRIT by learning self compassion, acceptance and forgiveness

Affirm your lifestyle choices,  HOPES AND DREAMS

Revive the belief that you are IN FACT ENOUGH