Anxiety Therapy in Dallas Texas
Virtual and In-person
This life is yours.......lets take it back
I specialize in a mind-body approach working with adults who struggle with the inner battles of anxiety and want to recapture the feeling of joy in their lives, speak with confidence and reconnect to their authentic selves.
Are you ready to move deeper into knowing & understanding all parts of you?
Give yourself a chance at inner-peace.
Celebrate the UNIQUENESS OF YOU and learn how to attend to your own needs
Explore patterns that support your HIGHEST GOOD
Ask questions that SPARK CURIOSITY for healthy relationships
Renegotiate your agreements with social, cultural and family expectations that mute your AUTHENTICITY
NORMALIZE the body response to stress and learn how to speak the language of the nervous system
ILLUMINATE YOUR SPIRIT by learning self compassion, acceptance and forgiveness
Affirm your lifestyle choices, HOPES AND DREAMS
Revive the belief that you are IN FACT ENOUGH