ONLINE AND IN-PERSON THERAPY FOR ADULTS WITH COMPLEX TRAUMA IN TEXAS
Invest in yourself
SOMATIC SELF CARE
Self Care seems so simple, take a bath, go on a walk, eat a piece of chocolate, take a nap, breathe and feel better, right? Then why doesn’t it always work? Through lots of practice and reflection I learned self care isn’t a procedure but rather a relationship, an AWARENESS, ATTUNING & ATTENDING to myself. I didn’t always know how to love me but what mattered most was that I started to build relationship.
Maybe we learn to neglect ourselves in life for survival and Somatic Self Care is the repair process to our self neglect. I know you never meant to leave you and it may take some time to reconnect, but you can do it. After all, your personal healing journey needs you the most.
Sometimes you look in the mirror and wonder where you went. Maybe you notice that you’re here but not really present. You can turn on a happy face in a flash only to collapse into isolation when no one is around.
It’s time to invest in yourself.
Are you ready to support your healing journey by learning how to identify, listen and guide yourself
Looking to enrich your life with movement, yoga, breath practices and guided meditation
Ready to uncover your physical blocks and live more freely
Ready to awaken your inner wisdom.
It’s your turn to shine and I’m here to help.
You have come a long way and as life continues to flow you want to be able to flow freely with it. Imagine a life with the ease to face big stressors, to care less about what people think and live to the beat of your own drum and notice and celebrate your accomplishments without guilt or shame.
What we’ll work on:
Slowing down
Creating self awareness, attunement and attending to present moment living
Moving out of the head and into the body with mindfulness
Developing breath skills to support nervous system relationship
Investing into self awareness exploring the satisfaction cycle with yoga and somatic movement
Explore embodiment with prop, yield and collapse
Play with oracle cards to inspire intuitive wisdom and self exploration
FAQS
What others have wondered about Somatic Self Care
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Somatic Self Care is the practice of shifting attention away from the needs of the world around you and back to yourself. Somatic Self Care can take many forms such as investing into a hobby or starting an exercise routine. When you work with me, we explore Somatic Self Care through the lens of bridging the gap between the mind and body with movement and breath.
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Somatic Self Care is a practice of strengthening and investing into self. Healing trauma involves your self energy to do the healing work. While you may feel better, practicing Somatic Self Care it’s not a direct way to address healing trauma but an integral part in supporting the process.
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Somatic Self Care is taking the time to acknowledge you vast array of internal resources. When we build relationship with ourselves we know how to take care for our own needs. In turn we rely less on external variables (food, alcohol, drugs, sugar, co-dependency) to make us feel better, repairing the mind-body gap.
More questions? Check out my FAQs page.
