Therapy Specialties

Life seems to be designed to keep us on the move. We're very much a "doing" culture. Whether we're doing by action, overthinking, people-pleasing, when doing takes center stage, we tend to start neglecting our own needs. When that happens, we're left feeling the effects of an overactive nervous system, AKA anxiety, stress and exhaustion. 

Individualized therapy with a focus on mind + body strategies begins to build the foundation for healing. Play with self-compassion practices aimed at soothing the nervous system. Explore early patterns of anxiety and set boundaries that support your highest good. Learn to respond and take action from a grounded, loving place with confidence and self-assurance.

Start healing now with this free Compassionate Breath Meditation