Kelly Ayala LPC-S, MIACNFeb 28, 20181 min readSleep: 4 steps to a better sleep environment#Sleep is so vital to our #Mind-Body connection. Lean more about memory consolidation, benefits and 4 steps to improve your sleep environment in this quick 5 min video. ***********************Bonus*********************** make sure you listen long enough for the GOOD NEWS!32 views
#Sleep is so vital to our #Mind-Body connection. Lean more about memory consolidation, benefits and 4 steps to improve your sleep environment in this quick 5 min video. ***********************Bonus*********************** make sure you listen long enough for the GOOD NEWS!
