Monday Evening Meditation

Meditation

It's as simple as sitting but sometimes can feel so difficult. Today after work I felt a nudge to share this meditation moment with you.

How often do we take breath for granted? It's always there to support and keep us moving.

Monday's can be stressful and how wonderful it is that the breath follows us each step of the way.

Enjoy this quick 6 minute to share gratitude and anchor to the breath