How do you self care under stress?

#BrainCandyQOTW How do you self-care under stress 💥?


I was put to the test this morning 🌞 after experiencing my own dose of stress. Check out how my 🧠 and body helped me stay on track 🙏 .


0:36 What is self-care

1:13 My experience of stress today

1:40 Impulsivness of stress

2:45 ONE question to assist in self-care under stress

3:40 TAKE BACK YOUR DAY




Dad, Mike Mike Ayala how do you self-care under the stress 💥 of work and cancer treatments? 😘 love you Dad. Thank you for sharing your wisdom 🔮 with us. (check out his response on our Facebook page https://www.facebook.com/thebranchcounseling/ )

The Branch Counseling PLLC

4099 McEwen Rd Ste. 780
Farmers Branch, TX 75244

  • Facebook Social Icon
  • instagram

©2020 BY THE BRANCH COUNSELING PLLC

IAAN_Secondary Logo_HR resize.png