#BrainCandyQOTW How do you self-care under stress 💥?
I was put to the test this morning 🌞 after experiencing my own dose of stress. Check out how my 🧠 and body helped me stay on track 🙏 .
0:36 What is self-care
1:13 My experience of stress today
1:40 Impulsivness of stress
2:45 ONE question to assist in self-care under stress
3:40 TAKE BACK YOUR DAY
Dad, Mike Mike Ayala how do you self-care under the stress 💥 of work and cancer treatments? 😘 love you Dad. Thank you for sharing your wisdom 🔮 with us. (check out his response on our Facebook page https://www.facebook.com/thebranchcounseling/ )