Healthy relationships with family, friends, co-workers or romantic partners have been shown to contribute to optimal life satisfaction.
But if you have experienced harm in relationships, then relationships can become a tricky journey. Hurt, rejection, trauma, abuse, assault, blame, shame and guilt can leave deep wounds that create patterns to self-protect, rightfully so. These patterns inherently undermine closeness in relationships.
Learn how to enhance compassionate communication, depersonalize your partner's unloving actions and set loving boundaries to support a fulfilling, healthy relationship.