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ONLINE & IN-PERSON TRAUMA THERAPY FOR ADULTS IN TEXAS
This life is yours………
live it well
Healing is the path back to you
You desperately want inner peace and the desire to experience joy but there are parts of you that are confused about figuring this out and scared to see your truths. Maybe you have tried therapy before and no matter how many times you have processed through your feelings or worked on coping skills nothing seems to bring the sustainable inner peace you desire. You’re paralyzed by worthlessness, shame and self-doubt. Exhausted from perfecting and overwhelmed from spending your energy and efforts in making sure everyone else is happy. You’re ready to heal and understand yourself with so much clarity that when difficulties arise you know how to care for yourself.
Deep down you know this next step, healing, is a journey into the unknown so you are cautiously optimistic and want to work with someone who is experienced, compassionate, takes the time to listen, to see you and work at your pace. You don’t want to be pushed or told what to do, you want to be heard, seen and respected. In the end you hope to stop the gripping cycles of stress, anxiety and depression and learn to trust yourself. You hope for inner harmony and the confidence to speak your truth because some part of you knows you are ready to be in command of your well being.
Specializing in complex trauma, life changes & somatic self care using parts work, EMDR and mind-body approaches.
Celebrate the UNIQUENESS OF YOU and learn how move into your authenticity
NORMALIZE the body response to stress and learn how to attend to your needs with responsibility
Bring HARMONY to your inner world so you can be fully present to give and receive
ILLUMINATE YOUR SPIRIT by healing shame and living with self acceptance
Has the effects of trauma: stress, anxiety & depression tried to take over your life? If you can relate to this you are in the right place.
Hi, I’m Kelly Ayala Licensed Professional Counselor Supervisor and for the past 14 years I have been helping my clients heal from complex trauma, life changes and develop self care practices.
Mental health is not just genetics and we can’t reduce your lived experience to fit a label or diagnosis. While stress, anxiety & depression may be play a leading role in your life the truth is it’s not who you are. You are a unique being with a personalized story and I want to get to know this part of you. It’s these stories and experiences that have shaped the way you interact with the world, trust and engage in relationships.
I want you to know you are not broken but healing. I believe that therapy can help attend to the parts of you that are overwhelmed, procrastinating, numb and exhausted. In therapy we give those parts compassion and listen to when and how they became a part of your life. Then we work with them to walk a healing path with you. I know you are ready to live in harmony with confidence and ease and i’m ready to help you get there.
Learn more about working with me >
Complex Trauma
Complex trauma is a series of events that happen over time and impact the nervous system keeping it in an overactive state. Complex trauma can manifest as deep internalized shame, chronic anxiety, distrust, people-pleasing, perfectionism and relational avoidance/codependency.
Life Changes
Heartbreak, rejection, aloneness, helplessness and grief sometimes come when we least expect it. When life is more overwhelming that what we have the capacity for we can be activated into fight, flight or freeze mode leading to states of stress, anxiety and depression.
Somatic Self Care
Mind+body wellness is essential to developing self confidence and sustainable living. Using breath, mindfulness and movement strategies get connected to the whole you and develop self care skills. Empower your authenticity and live with inner harmony
REACHING OUT IS EASY
It’s time to care for you
Reach out: Request a FREE 15 min consultation online HERE. Let’s see if we will be a good fit together, if not that's ok because I probably know a fantastic therapist who is. Then let’s confirm your appointment and fill out paperwork on the client portal.
Heal: In sessions we listen openly to your story as it’s told through the mind and body. Working with a somatics, Internal Family Systems, and an EMDR approach we develop understanding of what you went thorough and the skills to self support and heal the parts that need your compassion the most. We will meet weekly, bi-weekly or monthly depending on your needs and preferences.
Thrive: You feel better and know how to confidently work with stress, anxiety & depression. You also noticed more meaningful relationships, personal growth and are excited to continue your wellness practices. We know it's bitter-sweet but it's time to celebrate and get you back to sharing your authentic self with the world.
